Strong on the hard days.
Online coaching for people with real weeks. A plan written around your schedule, a coach who checks in every Sunday, and training that changes when your week does.
Try it: write my week
What do you want? Days a week Make it mine: 4 more questionsHow it works
The same four steps whether you've never lifted or you've been at it for years.
The quiz
Your goal, your days, your equipment and what hurts. One minute.
A free consult
Fifteen minutes on a call. We talk about your week and where you're starting from.
Your plan, in the app
Every session on your phone, with video demos, sets, weights and rest timers.
The Sunday check-in
How sore, how it went, what's coming up. Next week gets adjusted.
Why people stick with it
- Written around your weekTwo sessions or five, a gym or a living room. The plan fits the life you have, not the one you'd have in January.
- A person reads your check-inNot a bot. Your coach sees the note about the bad sleep and the work trip, and rewrites the week around them.
- Adjusted every weekAdd when you're recovering well, hold when you're not, deload before you stall. That's the whole method.
Every Sunday, a decision
Two questions per muscle decide next week's training. It's the same method serious lifters use, made simple enough for anyone.
Try the check-inMuscleQuads, 12 hard sets last week
SorenessGone well before the next session
SessionsHit every target
LifeWork trip Wednesday
Next week: one more set, Wednesday moved to Tuesday13 sets
Train where you are
- A gymBarbells, cables and machines, programmed properly.
- Home, with dumbbellsA pair of adjustable dumbbells covers most of a good program.
- Nothing at allA floor, a door and a table. You'd be surprised.
Start this week
The quiz takes a minute and the consult is free. If it's not a fit, you keep the plan.
Write my week